Nurturing a healthy sex life comes with much more health benefits than you think. Aside from pleasure and self-satisfaction, regular sex can also have tremendous emotional and physical benefits to the body.
From protecting your heart to keeping your vitality and youth on point, here are 8 ways in which your sex life enhances your health!
1. A Younger Appearance
According to neuropsychologist Dr. David Weeks, men and women who maintain an active love life look 5-7 years younger than their age and peers. In his study, he found that not regular sex but meaningful one can truly ump up your physical appearance and help you get rid of tiredness, fine lines, and signs of aging.
2. A Stronger Immunity
During sex, the body increases the levels of an antibody called immunoglobulin A or IgA. This antibody is responsible for keeping your immunity in check and preventing cold and flu symptoms from developing.
3. Longevity
Aside from looking young, having regular sex also helps you live longer and better. A study in Australia showed that people who had sex at least three times a week had 50 % fewer chances of contracting a disease or illness, compared to those who only had sex once a week.
4. Calorie Burn
Regular sex can help you stay in excellent physical shapes and the numbers speak for themselves! Just half an hour of steamy bedroom action can burn up to 100 calories, whereas having sex twice a week will burn you up to 5,000 calories per year.
5. Optimal Cardiovascular Health
According to an abundance of studies, regular sexual activities can reduce the risk of heart conditions, instead of provoking them, as formerly believed. To ensure maximum protection of your cardiovascular health, experts suggest having sex three times a week.
6. Physical Appeal
Sexually active men are more appealing to females, physically speaking. The more sex you have, the more pheromones your body releases. For those not in the know, pheromones are chemicals that ensure attraction to the opposite sex.
7. More Vibrancy
Healthy sex life will make you feel more vigorous and lively, from the way you look to the way you feel. Sex is both a pleasure and a physical exercise, and when the two are combined, your body produces more oxygen and oxytocin, which makes you both vibrant and happier.
8. Reduced Stress
Sex is one of the best techniques to reduce daily exposure to stress. By nurturing a healthier sex life, your heart rate is more regulated, which is great for limiting anxiety, symptoms of depression, and physical and emotional distress.
Source: https://www.mirror.co.uk/lifestyle/health/21-reasons-you-should-sex-2043200